What is sleep debt and how does it affect our wellbeing?

Daylight saving shifts, which occur twice a year for most of the continental US, have been found to impact our health, sleep, focus, and more.

Sleep latency or sleep onset latency is defined as the length of time it takes you to fall asleep.

Studies around sleep and CBD have found that the compound can help encourage faster sleep latency, reduced stress or cortisol levels, increased sleep duration, and more restful sleep.